Long distance bike riding requires a obvious type of training. Training for any durability event places a huge amount of extra strain on your body. As you are pushing your body to its limits, it is so much easier to push yourself too hard. Doing so can have two different types of ill effect. First of all you can dramatically growth your chances of getting injured as you growth the workload you place on the body.
Secondly training for long periods can cause you to work the body so hard that it does not have time to recover leading to what is known as persisting over training. This is when the body gently gets more and more worn out, leading to decreases in performance. Many riders fail to grasp this plan that riding harder or added may not unmistakably make you fitter or stronger.
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As described above it is crucial to get the right equilibrium of training work load and rest. The easiest way to achieve this is to corollary a training schedule. A properly constructed training agenda will contain exactly the right equilibrium of work and rest. This is ordinarily achieved by having a determined constructed mix of different types of ride. different workouts should be added to heighten different aspects of your riding such as climbing, speed, endurance, recovery, cadence and power surrounded by others.
Riding over long distances also requires a structured approach to your diet and nutrition. Did you know for example that if you want to lose weight you will do so by riding at much slower speeds for longer as opposed to riding very fast for shorter periods?
Cycle Century Training - How to Ride Long distance